This article will serve a few purposes at once. Firstly, it will give you a basic information about what crossfit is. Secondly, it will give you the basic hints on what to write about in a descriptive or argumentative essay about crossfit. We do not expect your professor to assign you such a specific topic for an essay, but still, we believe you often get a task to write on a free topic. In such case, the following information will come in handy.
What Is CrossFit?
Any essay may start with a brief introduction about what crossfit is, so your reader will have the necessary informational basis.
A curious thing: crossfit is a brand registered by Greg Glassman in 2000, in the USA. Definition comes from the notion itself: it is a mixed fitness. Mainly, it is aimed at increase of the organism’s capacity and sustainability. This is a separate kind of sport that is characterized by the constant variation of movements. The exercises are performed with the high intensiveness and within different temporary intervals. Usually, the set of exercises lasts for 15-60 minutes and includes ones to train different groups of muscles. The basic crossfit includes the following sets: cardio, gymnastic, as well as free weight exercises.
What Is Crossfit for?
The philosophy of crossfit is to create an ideal athlete: the most physically trained people on the Earth. That is why it is widely used in martial arts, in training of special military units, firefighters, and other professionals, the physical training of which is of a keen importance.
Plusses and Minuses of Crossfit
The following features mentioned may complement the description of crossfit, as well as become a basis for an argumentative essay for or against crossfit training.