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Friday Nov 10

Warm Up/Midline (20min cap)
3 Rounds:
40 GHD Sit Up or Anchored Weighted Sit Ups
20 Back Ext or Good Mornings 45/35
Accumulate 1:00 L-Sit (Paralettes, Rings, Floor)

WOD (25min)
5 Rounds on the 5:00-
45 Lateral Barbell Jumps
10 Burpee Pull Ups (Mod: Burpee + Jumping Pull Up)
9 Deadlift (Rx 135/95 +165/115 -115/80)
6 Hang Power Clean
3 Overhead Squats (Mod: Thruster)

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