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Monday Nov 6

Warm Up-
EMOM x 8
Odd-150m Run
Even- 30sec Hollow Hold + 10 Jumping Air Squats

WOD (27min)
7min AYCE:
3-6-9-12-15...
Thruster 95/65 (rx2 75/55)
Bar Facing Burpee

-3min Rest-

7min AYCE:
3-6-9-12-15...
Overhead Squat 115/85 (rx2 95/65)
Box Jumps 24/20

-3min Rest-

7min AYCE:
3-6-9-12-15...
Shoulders to OH 135/95 (Rx2 115/85)
Squat Jump Touch to Rig

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