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Sat Nov 4

Warm Up-
Round Robin 
10-1
Burpees (low plank hold)
Step Ups (Handstand hold)


WOD:
25min AYCE:
100 Dubs/FR/200 singles
70 Russian Twist 20/14# MB
100m Farmers carry 55/35
60 Sit Up
100 Dubs/FR/200 singles
50 TTB  (Mod: MB V ups)
100m Farmers Carry
40 Weighted Sit Up (15/10# plate BH) or GHD

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