Friday May 19

Warm Up-
3 Rounds:
:30 DB OH Hold (warm up weight)
:10 Rest
:30 Air Squats
:10 Rest
:30 Chin Over Bar to Hang
:10 Rest
:30 Lunges
:10 Rest


WOD-
For Time *30min cap*
50ft DB Single arm OH Walking Lunge 65/45 (rx2 55/35)
100 Dubs/200 Singles
50 Wall Balls 20/14 to 10ft
5 Rope Climbs/10 Pulls
50 Wall Balls
100 Dubs/200 Singles
50ft DB Single arm OH Walking Lunge

As teams of 2:
100ft DB Single arm OH lunge *MUST alt. in 25ft sections*
200 Dubs/400 singles
100 Wall Balls
10 Rope Climbs
100 Wall Ball
200 Dubs/400 singles
100ft DB Single arm OH Lunge *MUST alt. in 25ft sections*

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