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Thursday May 18

Warm Up-
EMOM x 4:
Odd: 8 Press + 12 V Ups
Even: 8 Push Press + 12 Jumping Lunges

Pick 1

Strength/OH Technique:
3 Rounds:
Min 1: 3 Strict Press @ 80% of 1RM
Min 2: 4 Push Press
Min 3: 5 Push Jerk
Min 4: 6 Split Jerk
Min 5: REST

**all done at same weight- NO "bouncing" through reps- pause 1 second in each lock out and 1 sec in catch of jerks**

Endurance:
3 Rounds:
Min 1: Wall Ball
Min 2: KB SDHP
Min 3: Box Jumps
Min 4: KBS
Min 5: REST

WOD-
For Time *15min cap*
3 Rounds-
400m Run
21 Burpees

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