Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Wednesday May 17

Warm Up- (8min cap)
25-20-15-10-5
Dubs/FR/2x singles
Sit Ups

WOD-
For Time *30min cap*
50ft HS Walk or 35 FO/70 FI Shoulder Touches
10 TTB
10 Deadlifts 275/185
50ft HS Walk
12 TTB
12 DL
50ft HS Walk
14 TTB
14 DL
50ft HS Walk
16 TTB
16 DL

Comments