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Friday May 12

Warm Up-
Groups of 2:
Round Robin 10-1
PVS OHS @7 Hold bottom of Squat*
Sit Ups @ 7 Hold Hollow

WOD-
(Indv)
For Time *30min cap*
21 Overhead Squats 155/105
200m Run
21 Power Cleans 155/105
400m Plate Run 45/35
21 Ring Muscle Ups (rx2: Bar/banded Mod: 21 RR + 21 Dips)
400m Plate Run
21 Power Cleans
200m Run
21 Overhead Squats

Teams of 2:
For Time *30min cap*
42 Overhead Squats 155/105
200m Run together
42 Power Cleans 155/105
800m Plate Run 45/35 (in 100m intervals)
42 Ring Muscle Ups (rx2: Bar/banded Mod: 42 RR + 42 Dips)
800m Plate Run (in 100m intervals)
42 Power Cleans
200m Run together
42 Overhead Squats

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