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Thursday May 11

Warm Up-
3 Rounds-
25ft:
-Lunges
-Squat/Broad Jumps
-Duck Walk
-Frankenstein
-HS Walk or 25 ST

Pick 1

Strength:
Climbing in Weight

EMOM
Min 1-4: 3 Back Squats
Min 5-8: 2 Back Squats
Min 9-12: 1 Back Squat

Endurance:
5 Rounds:
Min 1: 12/10 cal Row or 10/8 cal Bike (+15/12 row or 12/10 Bike)
Min 2: 15 Back Squats 115/85 *from floor* (+135/95)
Min 3: 2 Rope Climbs (4 Box Pulls)


WOD-
12 min AYCE:
12 Weighted Sit Ups (65/45)
10 DB Snatch (65/45)
8 Weighted Pistols (65/45) (rx2: 16 Lunges)



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