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Wednesday May 10

Warm Up-
3 Rounds (on the 3min mark)
5 Pull Ups or Ring rows
10 Push Ups
15 Air Squats
200m Run

WOD-
For Time *32min cap*
30 Box Jump Overs  30/24 (all the way over/rx2 24/20 all the way over)
30 Pull Ups
30 Hang Power Cleans 135/95 rx2: 115/75
30 Front Squats 135/95
30 TTB
30 Push Press 135/95
30 Deadlifts 135/95
30 Wall Balls (rx: 20# to 12 ft/14# to 11 ft)
30 Lateral Burpees
30 Dubs (rx2: 60 singles)

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