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Ashley B

Sat Dec 31

Teams of 2:

For Time *40min cap*

60 Sit Ups
30 Clean & Jerks 135/95
60 HSPU (mod: Push Ups)
30 Power Snatch 135/95
60 Ring Dips
30 Thrusters 135/95
60 Sit Ups

*Partner A: Run 200m , Partner B: Works on Chipper, when A gets back, switch*

Indv: half reps w/ 200m in between each movement

Ashley B

Friday Dec 30

New Years Schedule Reminder:
Saturday 12/31: Party at Shrek & Amanda's house
Sunday 1/1: Gym Closed
Monday 1/2: PM Classes ONLY



Warm  up- 

warm up to weight

WOD-
8 days of Hanukkah

1- Squat Snatch @ 90% (power snatch + ohs allowed)
2- Overhead Squats
3- Later Bar Burpees
4- Strict Pull Ups
5- 12ft Wall Ball 20/14
6- Toes to Bar
7- Jerk
8- Clapping Push Ups

*Perform as 1, 1-2, 1-2-3-,1-2-3-4 exc.
*All barbell movements must be done at the same weight
*Days 1 & 2 may be  combined! 

Teams of 2 = Double the reps

Ashley B

Thursday Dec 29

PW92

Ashley B

Wed Dec 28

PW91

Ashley B

Tuesday Dec 27

PW90

Ashley B

Mon Dec 26

PW89

Ashley B

Xmas eve!

  • PW86
  • PW87
  • PW88
Pick 1 of the wods!

Ashley B

Friday Dec 23

PW85

Ashley B

Thursday Dec 22

PW84

Ashley B

Wed Dec 21

PW83

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