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Monday Nov 13

Warm Up-
EMOM x 6
Odd- 7 Power Snatch + 9 Air Squats
Even- 7 Overhead Squats + 9 V Ups

WOD-
For Time
600m Run
21 Power Snatch 135/95
600m Run
21 Overhead Squat 135/95
600m Run
21 Hang Squat Snatch 135/95

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