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Sat Nov 11

Warm Up-
Review Movement w/ empty bar & warm up/set up for WOD


WOD-
Teams of 2:
For Time 

100m Buddy Carry (Mod: Farmers Carry 55/35)
Fran
100m Buddy Carry
Elizabeth
100m Buddy Carry
Isabel
100m Buddy Carry
Grace
100m Buddy Carry
Diane
100m Buddy Carry
Karen
100m Buddy Carry

Indv:
100m Farmers or D-Ball Carry
1/2 reps of Girls WODs




Fran:
21-15-9 (Indv: 11-8-5)
Thrusters 95/65
Pull Ups

Elizabeth:
21-15-9 (Indv: 11-8-5)
Squat Clean 135/95
Ring Dips

Isabel:
30 (Indv: 15)
Squat Snatch 135/95

Grace:
30 (Indv: 15)
Power Clean & Jerk 135/95

Diane:
21-15-9 (Indv: 11-8-5)
Deadlift 225/155
HSPU (Push Ups x2)

Karen:
150 (Indv: 75)
Wall Ball 20/14 to 10ft



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