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Tuesday Nov 7

Warm Up-
Str: Snatch Drills
End: 3x 5 Standing Inchworm Push Ups 10 Good Morning 15 Step Up

Pick 1

Strength-
3min- warm up to starting weight
Every 90sec x 10
1 Hang Squat Snatch + 1 Squat Snatch (Drop btwn reps)
Climb each rnd 

Endurance-
Pick 1 or 2 (Run, Bike, Row)
7min- Max Distance
-4min Rest-
7min- Max Distance

WOD-
15min AYCE:
30 Dubs/FR/60 Singles
15 Power Cleans 115/85 (+135/95 -95/65)
30 Dubs/FR/60 Singles
15 TTB

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