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Friday Nov 3

Warm Up-
Review barbell movements & Drills

WOD-
Teams of 2-
On a running clock:

0:00- 10:00

Run 1 mile

10:00-20:00
3 Rounds
10 Power Snatch 135/95 Rx2(95/65)
10 Bar Muscle Ups (MOD: Strict Pull Ups)

20:00-30:00
3 Rounds
10 Thrusters 155/105 Rx2(115/75)
10 Burpee Box Jump Overs 30/24 Rx2(24/20)

30:00-40:00
3 Rounds
10 Power Clean & Jerks 185/125 Rx2(135/85)
10 Ring Muscle Ups (MOD: 10 RR + 10 RD)

**Rest until next time interval begins**


INDV:
Run 1 Mile-
3 Rounds of 6 reps

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