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Wednesday Nov 1st

Warm Up-
3 Rounds:
8 Press
8 Good Mornings
8 Deadlifts
then set up for WOD

WOD-
Bradshaw 
For Time (35min cap)
10 Rounds:
3 HSPU (Mod: 6 Push Ups)
6 Deadlifts 225/155
12 Pull Ups
24 Dubs/FR/48 singles

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