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Monday Oct 30

Warm up/midline:
60 Weighted Sit Up  (BH)
30 Strict ttb
150m farmers carry 55/35
*complete In any order*

WOD
For time (30min cap)
1 round kelly
2 rounds helen
1 round Kelly

400m Run, 30 wall ball, 30 box jumps 24/20
400m Run, 21 kbs 55/35, 12 pull ups
400m Run, 21 kbs 55/35, 12 pull ups
400m run, 30 wall ball, 30 box jumps

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