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Oct 29

Warm Up-
2 Rnds
1 min Singles
-15sec Rest-
30sec Hollow Hold
-15sec Rest-
1 min Dubs (attempts)
-15sec Rest-
30sec Hollow Hang from Rig
-15sec rest-

WOD-
For Time (8min Cap- rest remainder of cap)
20 Sit Ups
20 KBS 55/35
20 TTB
20 Wall Ball
40 Dubs
20 Pistols (20 HIGH step Ups)

@ 8:00 For Time (12min cap- rest remainder of cap)
30 Sit Ups
30 KBS 55/35
30 TTB
30 Wall Ball
60 Dubs
30 Pistols (30 HIGH step Ups)

@ 20:00 For Time (15min cap)
40 Sit Ups
40 KBS 55/35
40 TTB
40 Wall Ball
80 Dubs
40 Pistols (40 HIGH step Ups)

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