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Friday Oct 27

Warm Up-
EMOM: 2 Rounds
1- V Ups
2- Air Squats
3- HPC w/ 2sec pause in catch & full stance
4- Low Plank

WOD-

(INDV)
30min AYCE-
30 Hang Power Cleans 95/65
400m Run
3 Rounds of "Cindy"

(TEAMS OF 2)
30min AYCE-
30 Sync Hang Power Cleans 95/65
400m Run together
5 Rounds of "Cindy" (1 working, switch whenever)


1 Round "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats

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