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Thursday Oct 26

Warm Up-
3 Rounds (20sec each)
Deadlift
HH Squat Clean
Good Morning
Sit Up
Rest

Pick 1

Strength-
5min To warm up to starting weights then-

On the min x 10- (building)
Min 1-6- 3 Deadlift
Min 7- REST
Min 8- 3 DL
Min 9- REST
Min 10- 3 DL

Endurance-
5min to complete 100 Sit Ups, Then-

EMOM x 10-
4 Burpees
9 KBS 55/35
14 Jumping Lunges
(+ 5-10-15)

WOD-
For Time (14min cap)

2 Rounds:
400m Run
75 Dubs/75 FR/150 Singles
12 Squat Cleans 135/95 (+155/105 -115/75)

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