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Wednesday Oct 25

Warm Up/Running intervals:
Start- Run 800m
@ 5:00 - Run 400m
@ 8:00 - Run 200m 
@ 10:00 - Run 400m
@ 13:00 - Run 800m

WOD-
For Time (20 min cap)
4 Rounds:
21 DB Deadlifts 50/35 (+65/45 -45/25)
15 Box Jump Overs (all the way over) 24/20 (Mod: Build Smaller Box)
9 DB Push Jerks

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