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Tuesday Oct 24

Warm Up-
Str: Snatch Drills
End: 3x 10 Air Squats, 10 Push Ups, 10 Sit Ups, 30sec Low Plank


Pick 1

Strength-
5 min to warm up to weight, then-
For Time (10min cap)
30 Power Snatch 155/105 or @ 75-80% of 1RM

Endurance-
8 Rounds- On the 2min:

100m Run
Max Rep Wall Balls 
REST 30sec

WOD (16min)-
4min AYCE:
15 Box Jumps 24/20
15 Burpees
15 CTB Pull Ups or Strict Pull Up
-2 Min Rest-
4min AYCE:
12 Box Jumps 24/20
12 Burpees
12 Toes to Bar
-2 Min Rest-
4min AYCE:
9 Box Jumps 24/20
9 Burpees
9 Pull Ups

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