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Monday Oct 23

Warm Up-
As Group go through cues of each movement then:
3 Rnds-20sec each
Clean DL to Pwr Postion
HH Power Clean
Front Squat
Push Jerk
REST


WOD-

25min Ladder
2-4-6-8-10-12...
Power Cleans 155/105 (+185/125 -115/75)
Front Squats 155/105
Push Jerk 155/105
*400m Run


Post WOD Midline-
3 Rounds for Quality
30 sec Hanging L
15 MB GHD Sit Ups or Anchored Weighted Sit Up 45/25 BH
10 1-leg DL w/ DB 45/35

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