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Sat Oct 21

Warm Up-
Alternating Tabata
8 x Sit Ups & Ring Plank Hold
-1min rest-
8 x Good Morning & Superman Hold

WOD-
30 min AYCE- Teams of 2

60 Pistols (Mod: 120 Lunges)
50 HSPU (Mod: Push Ups)
40 Ring Dips
30 Deadlifts 185/125 rx2 135/95
20 Power Cleans 185/125 rx2 135/95
10 Front Squats 185/125 rx2 135/95

**Partner A is completing chipping while Partner B runs 200m- When B returns switch and pick up where A left off**

Indv-
Half reps w/ 200m run btwn each movement

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