Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Friday Oct 20

Warm Up/Midline:
50 Sit Ups
10 Straight leg DL
35 Sit Ups
10 SLDL
20 Sit Ups
10 SLDL



WOD-

Teams of 2
For Time (32min cap)

800m Run Together
80 Box Jumps Overs 24/20
80 Thruters 95/65 +115/85
80 Pull Ups + CTB or Strict
80 Thrusters 
80 Box Jumps Overs
800m Run Together

Indv:
800m Run
40 Box Jumps Overs 24/20
40 Thruters 95/65 +115/85
40 Pull Ups + CTB or Strict
40 Thrusters 
40 Box Jumps Overs
800 Run Together

Comments