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Wednesday Oct 18

Warm Up-
EMOM x 6
Odd: 150m Run
Even: 25sec Bottom of OHS Hold + 25sec Top of OHS Hold

WOD (22min)
4min AYCE:
21 OHS 95/65 (+115/85 -75/55)
21 Lateral Bar Burpees
Max TTB

REST 2:00

4min AYCE:
18 OHS 115/85 (+135/95 -95/65)
18 Lateral Bar Burpees
Max TTB

REST 2:00

4min AYCE:
15 OHS 135/95 (+155/105 -115/75)
15 Lateral Bar Burpees
Max TTB

REST 2:00

4min AYCE:
12 OHS 155/105 (+165/115 -135/85)
12 Lateral Bar Burpees
Max TTB


POST WOD (Midline)-
75 Weighted Back Exp (w/ Bar) 35/15
or
75 Good Mornings 43/35 - 75/55

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