Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Tuesday Oct 17

Warm Up-
3 Rnds (20sec each)
Deadlift
Back Squat
Good Morning
Sit Ups
Rest


Pick 1

Strength-
Back Squat
5min to Warm up to starting weights-then:
2 Rounds (12min cap)
7 Reps @ 78%
5 Reps @ 82%
3 Reps @ 86%
*Rest 1 min btwn each set*

Endurance-
For Time- Split into any order: (17min cap)
1600m Run
200 Dubs/FR
100 Push Ups


WOD-
4 Rounds (15min)
EMOM:
Min 1- 15 Deadlift 225/155 rx2 205/135
Min 2- 20 Sit Ups (+15 GHD Sit Ups)
Min 3- Max rep Squat Bar Touches
Min 4- REST


Comments