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Monday Oct 16

Warm Up-
800m Run
20 Air Squats
20 Press
20 SDHP

WOD-
For Time *30min cap*
3 Rounds-
30 Wall Ball
30 SDHP 75/55
30 Box Jumps 24/20
30 Push Press 75/55
30 Cal Row (22 Cal Bike) *Mod: 400m Run*
-1 Min REST-

Post WOD Midline:
75 Bar on Back Weighted Back Ext 35/15 
Or 
75 Good Mornings 75/55

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