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Sat Oct 14

Warm Up-
Tabata
4x Air Squats
4x Sit Ups
4x Ring Row
4x Hollow Hold


WOD-
For Time (38min cap)

5 Rounds-
20 Pull Ups
20 Front Rack Lunges 95/65
20 Weighted Sit Ups w/ Plate Behind Head 15/10
20 Front Rack Lunges 95/65 

If you have a weighted vest wear it- Lunges 75/55 & GHD Sit Ups

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