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Friday Oct 13

Warm Up-
3 Rounds 15 sec Each
Deadlift
Hang Power Clean
Air Squat
Push Ups

WOD-
Teams of 2:
For Time (35min cap)

200 Lateral Barbell Jumps

8 Rounds* of "The Chief" 155/105
8 Rope Climbs/16 Pulls
100 Lateral Barbell Jumps
6 Rounds* of "The Chief" 155/105
6 Rope Climbs/12 Pulls

50 Lateral Barbell Jumps
4 Rounds* of "The Chief" 155/105
4 Rope Climbs/8 Pulls


*MUST ALTERNATE IN FULL ROUNDS*

Indv:

For Time

100 Lateral Barbell Jumps
4 Rounds of The Chief
4 Rope Climbs/8 Pulls
50 Lateral Barbell Jumps
3 Rounds of The Chief
3 Rope Climbs/4 Pulls
25 Lateral Barbell Jumps
2 Rounds of The Chief
2 Rope Climbs/4 Pulls

The Chief:
3 Power Cleans
6 Push Ups
9 Air Squats


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