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Wednesday Oct 11

Warm Up-
3 Rounds:
8 Kip Swings
10 Lunges
12 Push Ups

WOD-
For Time (30min cap)
5 Rounds:
12 Reverse DB Lunges 50/35 rx2: 45/25
9 DB Clean & Jerks 50/35 rx2: 45/25
6 Bar Muscle Ups (MOD: 12 Pull Ups)

Post WOD-
50 Weighted Sit up w/ plate behind head

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