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Tuesday Oct 10

Warm Up-
3 Rounds- 20sec ea
Thruster
Barbell Lateral Jumps
V Ups
REST

Pick 1
Barbell-
Squat Clean Thrusters

4 min to Warm Up
For Time (16min cap)
5 reps 135/95 (rx2: 95/65)
3 reps 155/105 (rx2: 105/75)
1 rep 185/125 (rx2: 115/85)
REST 2:00
5 reps 155/105 (rx2: 105/75)
3 reps 185/125 (rx2: 115/85)
1 rep 205/135 (rx2: 135/95)
REST 2:00
5 reps 185/125 (rx2: 115/85)
3 reps 205/135 (rx2: 135/95)
1 rep 225/145 (rx2: 155/105)
**MOD: Follow same pattern with 5 weights**

Endurance-
10 Rounds:
2min AYCE
150m Run/200m Row/12/9cal Bike
AYCE Thrusters 95/65


WOD-
For Time (15min cap)
50 KBS 55/35
100 Dubs/FR/200 Singles
600m Run
100 Dubs/FR/200 Singles
50 KBS 55/35

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