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Monday Oct 9

Warm Up-
Tabata: 4R
Sit Ups w/ hollow 
Sit squats w/ mid squat
Push Ups w/ low plank

WOD-
For time (30min cap)
3 Rounds
30 Hang Power Cleans 115/85 (rx2 95/65)
30 Wall Ball 20/14 to 10ft
400m Run

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