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Sat Oct 7

Warm Up-
3 Rounds (20sec each)

-Deadlift
-Power Clean & Jerk
-Thruster
-REST

WOD-

Battle of Mogadishu
(In honor of the American Soliders who fought in the Battle of Mogadishu on Oct 3-4 1993 in Mogadishu, Somalia)

For Time-

200m Run
19 Clean & Jerks 115/85
19 CTB Pull Ups
19 Box Jumps 33/30
400m Run
19 Thrusters 115/85
19 Toes to Bar
19 Wall Ball 20/14
19 KBS 70/55
800m Run
19 Deadlift 275/185
19 Ring Dips
19 Burpees
1 Mile Run

-We will not have a time cap on the WOD
-Depending on amount of people you will be able to switch order of movements as long as you keep the correct movements in-between each run

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