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Friday Oct 6

Warm Up-
3R:
20sec On-10sec transition 
HS Hold
Snatch DL to Pwr position
Hollow Hold 
HH Squat Snatch


WOD-
For time (32min cap)
800m Run
Then 
5 Rounds:
12 CTB Pull Ups (rx2 Chin over bar pull ups)
9 Squat Snatch 95/65 (rx2 75/55)
6 Strict HSPU (rx2 Killing HSPU Mod: 12 Push Ups)
Then
800m Run

Teams of 2:
Run together-
5R
24
18
12

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