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Wednesday Oct 4

Warm Up-
Dymanic
3 Rounds:
25 ft High Knees
Butt Kickers
Inch Worm
Frankenstein
10 PVC Good Morning

WOD-
For Time
3 Rounds (25min cap)
75 Lateral Bar Jumps
12 Deadlifts 275/185 (+ 315/205 -275/155)
21 Box Jumps 30/24 


Extra Credit-
3 Rounds
10 Strict TTB/Stall Bar TTB
1:00 D-ball Hold

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