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Monday Oct 2

Warm Up-
EMOM x 8:
Odd- 150m Run
Even- 10 jumping air squats + 10 Med ball V ups

Midline (For Quality)-
21-18-15-12-9
Weighted Sit Ups 45/25
Weighted Hip Ext 25/15

WOD-
18min AYCE:
200m Run (+18 cal Row or Bike)
15 Wall Ball
12 DB Snatch 50/35 (+ 65/45)
9 Toes to Bar

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