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Sat Sep 30

Warm up-
3R (20sec each)
Lunges
Sit Ups
Push Ups
Plank

WOD-
Teams of 2
200 Dubs/FR/400 singles
100 Partner Sit Ups
50 Pull Ups
40 Ring Dips
1 mile run
40 Ring dips
50 Pulls
100 Partner Sit Ups
200 Dubs/FR/400 singles

Indv:
100 Dubs/FR/200 singles
100 Sit Ups
25 Pull Ups
20 Ring Dips
1 mile run
20 Ring dips
25 Pull Ups
100 Sit Ups
100 Dubs/FR/200 singles

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