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Friday Sep 29

Warm Up-
EMOM x 8
Odd: 15 (2 Count) Flutter Kicks w/ 10/5# plate
Even: 15 weighted super mans 10/5# plate

WOD-
For Time (32min cap)
Teams of 2:
50 Box Jumps each 24/20 (both @ same time)
100 OHS 75/55 rx2: 65/45
50 Box Jumps each 24/20
100 Thrusters 75/55
50 box jumps each
100 Front Squats 75/55

Indv:
50 Reps

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