Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Wednesday Sep 27

Warm Up-
EMOM x 4:

Odd- 15 Step Ups
Even- 15 Box Jumps

-1min rest-

EMOM x 4:
Odd- 15 Step Ups
Even- 15 Box Jumps

WOD-

5min AYCE:
3 Rounds-
12 Deadlifts 95/65 +135/95 -95/65
9 Hang Power Cleans
6 Push Jerks
then
AYCE: KB SDHP 55/35

-3min Rest-

5min AYCE:
2 Rounds-
12 DL 135/95 +155/105 -115/75
9 HPC
6 PJ
then
AYCE: KB SDHP 55/35

-3min Rest-

5min AYCE:
1 Round-
12 DL 155/105 + 185/135 -135/85
9 HPC
6 PJ
then
AYCE: KB SDHP 55/353r

Comments