Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Tuesday Sep 26

Warm Up-
EMOM x 6
Odd: 150m Run
Even: Strength- 10 OHS / End- 12 Goblet Squats 


Pick 1

Strength-
5min to warm up to weight
EMOM x 10:
1 (2sec) Pause OHS + 1 OHS @ 75%

Endurance-
15min EMOM:
Min 1: 200m Row / 13/9 cal Bike
Min 2: 18 KBS 55/35
Min 3: 20 Goblet Lunges 55/35


WOD-
7 min AYCE:
10 TTB
30 Dubs/FR/60 Singles

-2min REST-

7 min AYCE:
Wall Ball 20/14 to 10ft
*15 Sit Ups after each break*


Comments