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Monday Sep 24

Warm Up/Midline:
50 Strict Sit Ups
25 Good Mornings 45/35
35 Strict Sit Ups
17 Good Mornings
20 Strict Sit Ups
10 Good Mornings 



WOD-
For Time *25min cap*
55 Power Snatch 95/65
55 Pull Ups
55 Squat Bar Touch
55 HSPU (Mod: Push Ups)

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