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Friday Sep 22

Warm Up-
3 Rounds:
10sec High Knees + 10sec Butt Kickers
20sec Back Squat
20sec Shoulder Press
20sec OH Hold
20sec REST

WOD-
As Teams of 2 Or Indv:
"Bruck"
4 Rounds (32min cap)
400m Run
24 Back Squats (from rack) 185/125
24 Jerks (from floor) 135/95

Teams of 2: Run together & Split reps, 1 working at a time

Bruck + 
4 Rounds:
400m Run
12 Back Squats 255/175
12 Jerks 185/125

(Teams of 2= 24 reps)

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