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Thursday Sep 21

Warm Up-
EMOM x 6
Odd- 10 HS weight transfers + 10 hollow rocks
Even- 5- 5sec down push ups + 5 Push ups

Pick 1:

Strength-
18min
Find HS Bench Press
(3-5 sets of 5 @ 75% of HS)

Endurance/Midline-
18min AYCE:
100m Farmers Carry 55/35 ea.
50ft HS walk (50ST in/ 35ST out)
60sec Low plank hold

WOD-
8min AYCE:
8 Power Cleans 135/95 rx2 95/65
8 Burpees
16 Dubs/FR

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