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Wednesday Sep 20

Warm Up-
3 Rounds
20sec On/10sec Transistion:
HS Hold
Air Squat
Hollow Hold
HR Push Up

WOD-
For Time (30min cap)

5 Rounds:
200m Run

10 Thrusters 115/85 rx2 95/65

-3min rest-

5 Rounds:
200m Run
10 HSPU (Mod: 12 Ring Push Ups)

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