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Monday Sep 18

Warm Up-
EMOM x 5
5 Push Ups
10 Sit Ups
15 Lunges

WOD-

For Time (30min cap)

120 Dubs/FR/240 Singles
100 Air Squats
800m Run
60 Back Rack Lunges 135/95 rx2: 115/75
40 KBS 70/55 rx2: 70/55 as russian swing
20 Burpee to Rig

Extra Credit:
5 Rounds-
10 Hovering V Ups
10 Light Weighted Sit Ups

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