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Sat Sep 16

Warm Up/Midline:
EMOM x 8-
Odd: 150m Run
Even: 20 light weighted sit ups 25/15

WOD (45min cap)
"Always Remembered 9-11" WOD

Teams of 2-
Buy In: 1000m Run (Together)
4 Rounds-
9 Rope Climbs (18 Pulls)
11 Bear Complex (135/95)
Cash Out: 1000m Run (Together)

Bear Complex=
Power Clean +
Front Squat +
S2OH +
Back Squat +
S2OH

INDV-
Buy In: 1000m Run
4 Rounds-
4 Rope Climbs (8 Pulls)
5 Bear Complex (135/95)
Cash Out: 1000m Run

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