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Friday Sep 15th

Warm Up-
3 Rounds:
20sec Hang Power Snatch
20sec OHS
20sec Push Ups
20sec Sit Ups
20sec REST

WOD-

For Time (32min cap)

21-15-9
Hang Squat Snatch (95/65) (MOD: Thrusters 95/65)
Pull Ups

Directly Into:
21-15-9
KBS 55/35
Box Jumps 24/20

Directly into:
21-15-9
DB Snatch 50/35
42-30-18 
Dubs or FR (NO SINGLES)

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