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Thursday Sep 14

Hours: Back to FULL SCHEDULE starting today!!


Warm Up-
EMOM x 5:
8 Kip Swings
10 Jumping Air Squats

Pick 1

Strength-
5min to warm up to weight
10min EMOM:
1 Pause + 2 Front Squats @ 75%

Endurance-
15min AYCE:
20 Weighted Sit Ups/ GHD
15 Calorie Row (12 Cal Bike)
10 Burpee Box Jump Over


WOD (15min)
Every 3:00 for 5 Rounds:
400m Run
12 Toes to Bar
(Rest the reminder of the 3:00 time frame)

MOD:
300m Run
10 TTB

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