Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Wed Sept 13th

*** Due to Martin County Curfew we will have limited AM hours today**
- 8 & 9am
- All PM classes


Warm Up/Core-
4 Rounds 
20sec V Ups
20sec Jack Knife Sit Ups
20sec Toe Touches
20sec Hollow Hold
- 60sec REST-

WOD-
6min AYCE-
Buy in: 50 Wall Balls
12 Deadlifts 185/135
12 Lateral Bar Burpees

-3min rest-

6min AYCE-
Buy in: 35 Wall Balls
9 Deadlifts 225/155
9 Lateral Bar Burpees

-3min rest -

6min AYCE-
Buy in: 20 Wall Balls
6 Deadlifts 275/185
6 Lateral Bar Burpees

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